Hammer Strength Ground Base Squat High Pull

Description

Description

Strength. Speed. Full-Body Power. The Hammer Strength Ground Base Squat / High Pull is engineered for athletes seeking dynamic, total-body force generated from a powerful, athletic position. This versatile machine allows seamless transitions from forceful squats into explosive high pulls, enhancing upper-body power and overall athletic performance.

Unlike conventional equipment, the Ground Base Squat / High Pull keeps athletes standing, requiring active core stabilization, balance, and functional strength. Designed for training sport-specific skills, speed, or raw power, this machine provides the intensity and unrestricted movement necessary for peak performance.

Features

• Independent Arm Design -The Ground Base Squat / High Pull features independent arms that enable athletes to train both one side at a time or simultaneously, effectively addressing muscular imbalances and developing balanced, explosive power. During squats, high pulls, or combined exercises, each arm operates independently, requiring enhanced control, coordination, and full-body activation similar to competitive movements.
• Integrated Weight Stack – The Hammer Strength Ground Base Squat / High Pull features two built-in weight plate storage rods, allowing athletes to have plates readily accessible for fast loading and unloading. This design reduces interruptions, maintains an organized workout area, and helps athletes concentrate on maximizing strength and performance.
• The Hammer Strength Ground Base Squat / High Pull includes two built-in weight plate storage rods, allowing athletes to keep plates within easy reach. This feature enables quick loading and unloading, reducing downtime and helping maintain training intensity. It also promotes a tidy workout area, allowing athletes to concentrate fully on enhancing strength and performance.

Xl Ergonomic Handles – The extra-long, angled handles are designed to support a variety of movements and individual athlete preferences. Whether executing squats or high rows, the extended length provides a secure and comfortable grip, enhancing control and efficient force transfer. This design promotes improved stability and positioning, assisting athletes in maintaining correct form throughout every lift.

Specifications

Dimensions (L x W x H) 59 in x 62 in x 34 in (149 cm x 158 cm x 87 cm)
Weight 220 lb (100 kg)
Max Load Capacity (per arm) 4 x 45 lb plates (4 X 20 kg plates)

Starting Resistance 12 lbs (5 kg) per work arm
Standard Weight Horns 4
Recommended Plate Mix 4 x 45 lb plates, 2 x 25 lb plates

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