Hammer Strength Combo Twist Plate Loaded

Description

Description

The Hammer Strength Combo Twist Plate Loaded elevates functional training by allowing athletes to develop power originating from the ground, replicating dynamic full-body sports motions. Its distinctive design supports simultaneous pushing and pulling with twist resistance in both directions, improving strength, coordination, and overall athletic capability.

Key Features

• Simultaneous Push Pull -Perform dynamic full-body exercises that allow simultaneous pushing and pulling while countering rotation in both directions. This capability is ideal for building explosive strength and rotational power, key components of athletic performance.
• Integrated Weight Stack – The Ground Base Combo Twist has two integrated weight plate storage horns to keep plates close at hand. This allows athletes to load and unload quickly, maintaining intensity during training. It minimises downtime, keeps the space clean, and ensures you stay focused on building strength and performance.
• Open Floor Design – The open floor design provides ample space for athletes to establish a strong, stable stance, enabling proper body alignment and balance during twisting movements. This unrestricted setup promotes natural, sport-specific motion, allowing users to train with confidence.

Specifications

Dimensions (L x W x H) 59 in x 59 in x 48 in (151 cm x 151 cm x 122 cm)

Weight 275 lb (125 kg)

Max Load Capacity (per arm) 5 x 45 lb plates (5 x 20 kg plates)

Starting Resistance 8 lbs (3.6 kg)

Standard Weight Horns 2

Recommended Plate Mix 4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

Video